Why Potassium Supplements?
Why would somebody supplement Potassium? Potassium can be a vital component to maintaining your healthy function of muscles, heart, kidneys, nerves, and the digestive system. Much of the time certain foods naturally will adequately provide the potassium levels most women and men need, but there are indeed select people who need much more than what can be attained from eating food. Potassium supplements are necessary for those who are experiencing temporary or permanent depletion that rid their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease). Potassium supplements can be prescribed to replace or retard or prohibit potassium deficiency issues.
At what time should you take your potassium supplements? Depending on the specific potassium you are supplementing, as its dosage and the frequency varies greatly. That said, however, potassium supplements are often taken 2 - 4 times each day, and it is commonly prescribed to take with food. Your friendly, neighborhood druggist can help you if you should have any question or concern regarding your supplements.
How should one best take a potassium supplement? Always carefully read your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; avoid chewing, if possible. That will not be possible for everybody. Individuals who experience trouble swallowing tablets may have difficulty doing otherwise, that is alright. Do what you have done in the past. If your potassium is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Using cold water can aid in masking bad taste, or adding your favorite fruit juice helps make your potassium friendlier on your taste buds. Whichever form your potassium supplement is in, taking them with eight fluid ounces of water or a combination with juice is what is most recommended.
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Published May 29th, 2007
Filed in Women
